Watched one of my favorite shows, Good Eats on the Food Network last night and the newly svelte host, Alton Brown described how he lost 45 pounds by eating certain foods and cutting out others. 

Daily
- Fruits
- Whole Grains
- Leafy Greens
- Nuts
- Carrots
- Green Tea

3X Weekly
- Oily Fish
- Yogurt
- Broccoli
- Sweet Potato
- Avocado

1X Weekly
- Red meat
- Pasta
- Dessert
- Alcohol

0X Weekly
- Fast Food
- Soda
- Processed meals
- Canned soup
- "Diet" anything