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November 2010

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CNN.com: Nearing 50, Renaissance jock Herschel Walker breaks fitness rules

CNN.com: Nearing 50, Renaissance jock Herschel Walker breaks fitness rules

He eats once a day, skipping breakfast and lunch. After a long, intense day of training, he eats salad and bread for dinner. He doesn’t care for meat or fuss about getting enough protein. Walker’s a vegetarian

Sometimes, Walker doesn’t have an appetite and will go through seven hours of wrestling, kickboxing, sparring and practicing jujitsu without having eaten for three or four days.

Herschel Walker looks like he’s doing something right.  He’s got a body that most 25 year old guys would envy.

His work out is ridiculous, though.

At 5:30 a.m., Walker wakes up to do 750 to 1,500 push-ups and about 2,000 sit-ups.

Art

NYTimes.com: Street Art Way Below the Street

NYTimes.com: Street Art Way Below the Street

A vast new exhibition space opened in New York City this summer, with a show 18 months in the making. On view are works by 103 street artists from around the world, mostly big murals painted directly onto the gallery’s walls.

A cool exhibit that the public will never see because it’s installed in an abandoned underground NYC subway station.