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CNN.com: Nearing 50, Renaissance jock Herschel Walker breaks fitness rules

CNN.com: Nearing 50, Renaissance jock Herschel Walker breaks fitness rules

He eats once a day, skipping breakfast and lunch. After a long, intense day of training, he eats salad and bread for dinner. He doesn’t care for meat or fuss about getting enough protein. Walker’s a vegetarian

Sometimes, Walker doesn’t have an appetite and will go through seven hours of wrestling, kickboxing, sparring and practicing jujitsu without having eaten for three or four days.

Herschel Walker looks like he’s doing something right.  He’s got a body that most 25 year old guys would envy.

His work out is ridiculous, though.

At 5:30 a.m., Walker wakes up to do 750 to 1,500 push-ups and about 2,000 sit-ups.